Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Saturday, July 12, 2008

Tofu with swiss chard; Beets & greens

This is a recipe we've been making for a few years. The wife informs me that she made it up herself by adapting a recipe from the first CSA we joined several years ago. It's a good mix of flavors and very nutritious- along with the beet greens I made, apparently this meal includes two of the top three foods we should eat more of, although it seems I'm a bad person for cooking my beets. The other thing about beets is that they can result in interesting visual effects one to two days later, but since this is a family blog I won't post pictures of that.
First, preparing the beets for cooking- I like cooking beats with their greens because the leaves usually have a salty/bitter flavor that goes well with the sweet root. I cut the pointy part of the root off, then cut at the base of the stem and got rid of the tough stems while keeping the leaves:

Next, I thinly sliced the roots to make them easier to cook through. Cooking them until they are just slightly browned gives them a good crisp outside-soft inside, but again is probably evil health-wise:

Now for the main dish:
1 lb firm tofu
1 large onion
1 bunch swiss chard
1 large tomato
fresh herbs (basil, oregano)
olive oil
1 clove garlic
1 lb pasta (I did spaghetti)
Here's everything laid out for slicing- this is a double recipe, and my onions were small (2 red, one white) so I used 3. The tomatoes and chard were from the Kendall farmer's market and the herbs from the porch (see the previously-photographed plant, which is getting larger each week.) The chard leaves got the same treatment as the beet greens, removing the stems. In fact, I had some deja vu cutting up the chard since it was of the red variety; It's easy to tell the difference by taste, since chard is more cabbage-like as opposed to the aforementioned salty/bitter beet greens.

First, dice the garlic and saute in the olive oil. Then add the onion and cook until somewhat tender, but not too much since there's more cooking ahead. Next add the tofu, toss, and cook about 5 minutes so it firms up, especially if you're not using extra firm. Next come the greens- whenever we cook greens we always overestimate the amount we'll be able to fit into the pot. They always cook down, as you can see from the before and after shots below of both the main dish and the beet greens.



The key is to carefully invert everything so your already cooked stuff ends up on the top and the greens are under it exposed to heat. Cover and cook a few minutes until the greens are darker and more tender. Last add the tomato and chopped herbs, toss and cook about 2-3 more minutes. The tomato's juice along with the water from the greens will make something like a watery sauce. Serve over the pasta. For the kids we kept everything segregated, with uncooked tofu, which they prefer over tofu that "has stuff on it- wash it off!" Also, again with the non-local corn- some people don't like the starch overload of pasta and corn at the same meal, but having both increases the odds that the kids will eat something. Don't let the dog get the corn cob, though.

Pasta with baked tofu and pesto

I'm behind on my homework. This was made on June 22.
This is the basil plant on our porch.
We grow various herbs on our porch which means they're available fresh for cooking, but we can't grow too many plants because of space. The problem with growing one basil plant is that most recipes I've seen use just a couple leaves, while pesto requires the whole plant. (The exception is caprese salad.)

At farmer's markets, they tend to sell entire basil plants. We picked one up at Drumlin farm, so of course I went with pesto. I used the recipe from the NYT cookbook:
2 cups basil leaves
2 large garlic cloves
3 tablespoons pine nuts, lightly toasted
1/3 cup grated parmesian cheese
1/3 cup olive oil
pinch of salt
Mix all in a food processor.

To add more protein, we searched for a recipe mixing pesto with tofu in some form and found this one which involved baking the tofu with oil and vinegar.
The tofu came out tasting like not much, but mixed with the pesto was not bad.
We also had some ears of corn lying around (I think it was from Whole Foods where they had been on sale- not local though, from Georgia.) The final result looked like standard pesto and pasta with some tofu blocks on it:

We also had many pounds of fresh strawberries because we had gone to the Land's Sake Strawberry Festival the day before. I made strawberry shortcake, although I made the cake as one big sheet instead of biscuits as in this recipe. Unfortunately, by the time we remembered to take a picture, it looked like this: